Shapeshift : Dance into Spring

Quernmore Park Hall, Lancaster, please be in touch for directions and to book your place. 

dawn@shapeshift.co.uk

This class is for those (even the shy ones) who Love to Dance. As Winter recedes and Spring skips forwards I invite you to follow the movement of nature and come out, connect, shake off the winter blues and dance. Shapeshift Dance invites you to get in touch with your body and how you are feeling, and as you let go there can be a sense of peace and transcendence as the spirit of your dance resources and enlivens you. Dancing is a great way to get fit and get in touch with yourself. It is a great way to connect with other people without words.

This is an invitation to gather with others in a welcoming space the music is eclectic, there are no steps to learn, all are welcome to come and experience this very accessible movement meditation practice.

Dawn Morgan has an MA in Somatic Education, has trained to teach the 5 Rhythms with Gabrielle Roth and has been working with movement and dance for over 25 years.