Gentle Dance, Move, Relax

with Dawn Morgan
Shapeshift 2019

Open summer classes
16th July - 24th September
Tuesday Morning, 10-12

New Tuesday morning class working with gentle, passionate self-awareness & listening through movement. Numbers limited to 12.

  • Passionate self-awareness & listening through movement.
  • Numbers limited to 12.
  • Dance for 30 minutes - 5 Rhythms.
  • Check-in/sharing circle.
  • Witnessing inspired by Authentic & Amerta Movement.
  • Somatic movement/relaxation exercise.
  • Bring diary, pen, water (blanket/cushion at Old Convent)

The theme of this class is gentleness. An invitation to work with this essential quality and apply it to how we treat each other, our environment and ourselves. Working with gentleness does not suggest a lack of strength or passion rather it invites deep power, kindness, tenderness and the acceptance of our humanity, flaws, magnificence and all.

You may be older, you may be fit and full of energy, you may have mobility or energy limitations, you may be feeling particularly vulnerable, you may feel full of energy, you may feel out of balance and aware that ‘burn out’ could be coming closer, you may feel the need to touch the ground of your being and deepen your roots to live closer to your true nature. You may be returning to dance and movement after an absence, you may be a beginner; you may be very experienced, you may feel the need to be in a nourishing empowering group.

"This group has far exceeded expectations in  terms of the depth of the work we have done together. Dawn has held us in a sensitive, responsive and beautiful manner, enabling us to take what we need from the process of gently moving and dancing. It’s been a really insightful and thoughtful process. Thank you." Sue Baker, 51, Homeopath.

All are welcome.

Location

Please note that July 16th, 23rd & 30th are all at Frankies Yoga Studio 142c Slad Rd, Stroud GL5 1RE just off the Slad Road (park on Slad Road, it is a short walk down the road marked private). The class from 6th August will then move to the Old Convent Beeches Green, Stroud, GL5 4AD (upstairs), for these classes you will need to bring blankets/cushions for the relaxation part of the class. And back to Frankies for 3rd-24th September.

From October 22nd I will offer an 9 week closed-ongoing group at Frankies Yoga Studio.

Booking

Pricing: One off session £15/20, a series of 3 £40/£50, 5 classes £65/£80, 10 classes £100/ £150.

Book more than 10 classes £9 a class/ £12 a class. The concession rate is for students and unwaged, please be in touch for more information.

The concession rate is for students and unwaged, or if you book at least 2 weeks in advance, please be in touch for more information.

Any queries email: dawn@shapeshift.co.uk

Payment possible by bank transfer (Account no. 40922402 Sort code, 09-06-66, please reference the payment with "GDMR" and your first name so that I can identify the payments), or pay via paypal selecting from the dropdown menu below the amount that is right from you, and click "Buy Now".

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