Gentle Dance, Move, Relax

with Dawn Morgan
Shapeshift 2019

Taster sessions are now full.
Booking now open for 6 week course.
21st May 10am-12 midday

New Tuesday morning class working with gentle, passionate self-awareness & listening through movement. Numbers limited to 12.

  • Dance for 30 minutes -5 Rhythms.
  • Check-in/sharing circle.
  • Witnessing inspired by Authentic Movement. Somatic movement/relaxation exercise.
  • Bring diary & pen & water to drink.

The theme of this class is gentleness. An invitation to work with this essential quality and apply it to how we treat each other, our environment and ourselves. Working with gentleness does not suggest a lack of strength or passion rather it invites deep power, kindness, tenderness and the acceptance of our humanity, flaws, magnificence and all.

You may be older, you may be fit and full of energy, you may have mobility or energy limitations, you may be feeling particularly vulnerable, you may feel full of energy, you may feel out of balance and aware that ‘burn out’ could be coming closer, you may feel the need to touch the ground of your being and deepen your roots to live closer to your true nature. You may be returning to dance and movement after an absence, you may be a beginner; you may be very experienced, you may feel the need to be in a nourishing empowering group.

All are welcome.

Taster sessions are now full.

6 week course: 4th June until July 9th
Early Bird by 25th May £95
Otherwise £120
Payment plans available email
Frankies Yoga Studio, 142c Slad Rd, GL5 1RE (park on Slad rd)


Pay, either by making a bank transfer (Account no. 40922402 Sort code, 09-06-66, please reference the payment with "GDMR" and your first name so that I can identify the payments), or pay via paypal selecting from the dropdown menu below the amount that is right from you, and click "Buy Now".

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