Enter the Wild

A dynamic, exhilaration movement meditation class, working with dance, movement, stillness and sharing.

Thursdays, Begins 9th May 7.30-9.30pm

New Thursday Evening Dance Class with Dawn Morgan assisted by Arushka W Pollard

The Old Convent GL5 4AD, Begins 9th May 7.30-9.30pm

  • Free your dance
  • Experience a natural high
  • An invitation to fun, depth and connection

The aim of this class is to provide structured teaching sessions on the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. Come to any one class or all. Your first class booked in advance is £10, this can be any of the 7 classes, see below.

      9th May: On the first class I will teach all 5 Rhythms a practice of how to follow the movement of energy in and around yourself, how to allow, articulate and give permission to what’s going on through movement, how to free up your dance and self expression. Following on - each week we will dance all the rhythms but will focus on one of the 5.
      16th May: Flowing - self connection & earth connection
        23rd May: Staccato – Connection to others, heart & fire
        30th May: Chaos – The group/tribe moving like water
        6th June Lyrical – Community, space, air, lightness of being
        13th June Stillness – Soul/spirit, completions.
        20th June The last class in this series we will dance all 5 again

Fun, expressive, social, respectful, non-judgmental, good for fitness and flexibility, balance body mind heart and spirit, a space to get to know yourself and other people without too many words.

An invitation to drop out of the eternal mind chatter and express yourself moment to moment through dance and movement. An invitation to let out what is going on inside you through the creative positive enjoyable activity of dancing with a group of people exploring in the same way. Allow what is caged to be free.

A space to let loose safely and without ingesting substances that appear to do the work for you, but you know deep down are working against you.

You may already know that a good dance makes you feel better in yourself and you want a clear, ‘clean’, friendly space to do more, you may like to dance but feel self conscious in front of other people, you may like dancing but ‘only when I’m drunk’…This is a practice that over time gives you tools that remove the need to take something to let go….you learn how to get there (into the zone of presence and freedom and release) for yourself, very empowering and supportive of all aspects of health and wellbeing.

All ages welcome.

Booking

£15 on the door
In advance: Book your first class (any of the 7) in advance for £10.
3 classes £35, 4 classes £45, 5 classes £50, 6 classes £60, 7 classes £65.

Pay, either by making a bank transfer (Account no. 40922402 Sort code, 09-06-66, please reference the payment with "ETWILD" and your first name so that I can identify the payments), or pay via paypal selecting from the dropdown menu below the amount that is right from you, and click "Buy Now".

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